Did you know that there are multiple folds in the intestines, where grime gets stuck during the digestion process? If left unattended, this will turn into toxins. There are various ways in yoga practice to keep these vital organs strong. One of my favorites is to treat them with a good massage by doing the Yoga Twist!

Using the concept of “squeeze and soak” by BKS Iyengar: During a twist, we increase the pressure on the internal organs by squeezing them. At the same time, it stretches out the intestine wall, allowing the expired dirt to budge out of the folds. When the twist is released, the absorption of the oxygenated blood by the organs is stronger; these smooth muscles get tougher with practice.

If you have a stiff spine and back muscles, you may find this challenging. Use a gentle practice twist to relive the tightness of the muscles initially and then work your way through.

Let’s get twisted!

The Half Spinal Twist

How to get into a twist:

1. Bend the right knee and walk the heel closer to your buttock. Lean to the wall on your right side.
2. (Inhale) Rotate your right shoulder. (Exhale) Bring your am to the back. Move your arm closer to your back, to support your spine.
3. (Inhale) Stretch out your left arm. (Exhale) Lean slightly forward and twist facing the wall, pressing your left palm onto the wall.
4. (With every next exhale) Push your left palm against the wall, left elbow against the right outer thigh to deepen the twist.

Keep breathing for 15-30 seconds.

How to release:

(Inhale) Extend the right arms, (exhale) to release the twist. Do the same on the left.

Do not practice if you are pregnant or menstruating.

Instead of forcing yourself into the pose, listen to your body and guide it through slowly. Happy twisting!