Satya Yoga

Saucha (cleanliness) is one of the self-regulation (Niyama) that we can observe to maintain a positive growing environment. This month, we are touching on the issue of Bad Breath. Bad breath makes a person dull and cranky; and it’s a sign that our body needs attention.

Besides the standard oral care of brushing, scrapping, flossing and gaggling; there are more underlying reasons for bad breath.

- Sleep deprivation and late nights
- Lack of fluids and intake of heaty food
- Indigestion from poor eating habits
- Accumulation of stale air at the bottom of the lungs caused by shallow breathing pattern

Here’s an introduction to a cleansing technique to help clear the bad air away – Kapalabhati (skull/mind cleaning). This practice helps to increase the rate of air renewal in the lungs by replacing the stale air with fresh air. It encourages the activities of the blood cells, discharges stress and tension in the mind.

Avoid this practice if you are:
- Pregnant
- Have high blood pressure
(unless under the guidance of a teacher)
- Have a heart condition
- Menstruating

1. Place one palm on your stomach. Relax your chest.
2. Passive inhale. On the next exhale; actively pump the navel towards the spine.
3. For a start, pump 10 times in a set, continuously and rhythmically. Rest for 3 deep breaths. Practice for 3 sets.
4. Once you’re comfortable; you can move on to:
- Increase the number of sets
- Increase the number of pumps per sets (e.g. 20 times)
- Increase the speed of the pumps

Note: Best time to practise would be early morning or late evening on an empty stomach or at least 90 minutes after food consumption.