I met Adeline by chance through a friend. Understanding my concerns, she tailored a series of Pilates program for my core muscles. Adeline explained the cause of my knee pain and how I should prevent it from happening in long distance running. She noted my muscles imbalances and work through the weaker muscles part together. I felt tremendous improvement in my running.

My initial plan was to discontinue the training after completion the upcoming Sundown Marathon in May. But now, I’m going to continue the session even after the run. From core strengthening, I work towards weight control, increasing my muscles endurance level; to improve my body posture and keeping me in a most favorable condition.”

—See Min (attended a Private Pilates class)

—Jacqueline (attended Private Pilates)

—Jerene (attended Yoga Therapy)

“The session is fun and meaningful. Good for my physical and mind. I am now more aware of my posture and beathing, and practice them during free time. Adeline is patient and nice with us during the class, a great ‘workout’ during the 1 hour yoga session.” —Tan Swee Boon, Financial Consultant

“During the session, I am more aware of the different muscule groups in my body. I feel relaxed after each session. Adeline teaches me how to be patient with myself and my body through different breathing teachniques that relaxes my mind and body.” —Shireen Tay, Financial Consultant

“I joined the yoga class organised by the Company when it started in Mar 09. Class was never boring and my body became more flexible now. I do not regret joining the class with such a patient and pleasant teacher like Shirly. I would highly recommend her to anybody who is interested in practising yoga. To Shirly, I say “Well Done, Keep it up!!!” —Joanne Lee, CEI Contract Manufacturing Limited

“As part of our Company’s Work-life Balance programme, we were looking for a yoga instructor and chanced upon Shirly’s profile on the website. As one of the participants, I enjoyed Shirly’s lessons. Her exercises varied and her teaching was engaging. She was able to interact with the class, which was an important factor to sustain the interest of the staff. Another plus point was her patience. Whoever is looking for a yoga instructor, I would recommend Shirly.” —Wong Kee Moy, CEI Contract Manufacturing Limited

“It was a wonderful experience for me! Thank you (Shirly) for your guidance and I really enjoy all the lessons! Its really a great workout for me!! After each lesson, I feel refreshed and I sleep better in the night. I’m sure I will miss the class..Thanks so much again!” —Seeto Chee Wai, Graphic Designer

“Shirly makes Yoga classes more interesting and enjoyable for anyone who attends it. I was looking forward to each and every session and really enjoyed the experience with Yoga and especially with a great instructor like Shirly. After every session, I feel healthier and relaxed. Yoga is good and it is better when it is guided by Shirly. I truly love it!” —Annie Tran, Business Development Executive

“I am so glad I decided to sign up with Shirly and Satya Yoga. They gave clear and guided instructions, and I fully enjoyed all of our sessions. Shirly also explained the moves and what practising them can do for your mind and body. It was a great experience for a beginner like me.. Now I can’t wait to sign up for more sessions.” —Charmaine Baylor, Magazine Writer

“Shirly is a fun yogi but at the same time is strict and ensures that you do each pose correctly and diligently. She takes the time to get to know your strengths and weaknesses and is very patient in getting you to “master” the pose. She always encourages and pushes you to believe in yourself.” —Louise Vanderput, Administrator

“Clear instructions were given throughout the session. The teacher was able to guide us along and at the same time focus on our needs/concerns. Very interesting session.” —Amelia Ong

“Though some of the poses may be challenging for new Yoga enthusiasts, the teacher managed to explain the poses well and gave clear instructions.” —Louise Vanderput

“The session was fun and interesting. It was a nice way of understanding my partner.” —Lynn Yeoh