Bend Backwards
Backbending poses may seem intimidating in the beginning for most people, especially we are used to hunching over the computer and bending forward most of the time. The most common response when first experiencing backbending is backache, which often results in resistance to backbending poses. However practicing backbending is very beneficial both physically and mentally.
Due to continuous maintainenace of an upright sitting position, blood circulation tends to be sluggish at the back region where impure blood tends to reside. Very often tension and tightness of the back (shoulders and neck) are also a result of our sedentary lifestyle. Backbending poses help to stretch the abdominal muscles, tone and strengthen the muscles controlling the spine. They also help to create a balanced, supportive contraction and tone of the muscles running along the spinal column.
On a mental level, practicing backbending can help us to overcome and deal with our fears of turning the body out to face the world. Often the common fears are instinctual or due to unpleasant past experiences. Our mental stiffness translates this message via our brain and nervous system, resulting in resistance, awkwardness, frustration and even defensiveness. With patience, perseverance and compassion, backbending poses can help us to overcome these emotions.
Backbending poses are invigorating, uplifting, energizing, stimulating and heart opening – because they encourage deep breathing, expansion of the chest, increased self-awareness and inner focus. They are a good practice to embrace life, allowing us to see the possibility of indefinite potential and growth within ourselves when we have the courage to bend backwards. You will realize the fear is within yourself and that you have the absolute power and ability to face them with your inner strength and compassion.
Gain a stronger back, confidence and tranquility with regular and consistent practice of backbending. Start small, be present and turn (back) to see the world from a yogic perspective.
Look out for our upcoming Backbending Series in 2012!