Satya Yoga

Yoga has become a very popular means of improving flexibility, strength, breathing efficiency, mental calmness and reducing stress, in no [...]

Spend 4 days / 3 nights immersed in the beauty of Siem Reap and in the temples of Angkor Wat. [...]

Saturday mornings always feel like the best part of the week, and that is where I have been going for [...]

sah tu dirgha kala nairantaira satkara asevitah dridha bhumih When that practice is done for a long time, without a [...]

Satyapratisthayam kriyaphalasrayatvam One who shows a high degree of right communication, will not fail in his actions. “Satya” means “truthful” [...]

An old phrase goes, “what you’re doing speaks so loudly, I cannot hear what you’re saying.” Do you still have [...]

My stepbrother was a vegetarian 10 years ago. He gave up after two years as it was rather difficult to [...]

sthira sukham asanam The posture of the body during the practise and at other times (as also the posture of [...]

Whooosh! We are almost at the end of 2010. How many of your goals set at the beginning of 2010 [...]

We know that high cholesterol is bad for your health, but how much do we really know about it? There [...]

Groundhog Day is a movie about a weatherman doomed to repeat the same day over and over again. After indulging [...]

Spirituality sounds scary or perhaps it is a subject many would prefer not want to talk about. I belonged to [...]

Vivekakhyatiraviplava hanopayah Clear, distinct, unimpaired discriminative knowledge is the means of liberation from this alliance. It is essential for us [...]

Our body suffers wear and tear as we grow older. Degeneration of the spine may be a common disease, but [...]

A mouse was in constant distress because of its fear of the cat. A magician took pity on it and [...]

Yoga Sutra Pantajali verse 1.12 abhyasa vairagyabhyam tat nirodhah These thought patterns are mastered through practice (abhyasa) and non-attachment (vairagya). [...]

When looking in the mirror, what do you first see in the reflection? The first thing your eyes will focus [...]

Saucha (cleanliness) is one of the self-regulation (Niyama) that we can observe to maintain a positive growing environment. This month, [...]

The Backbend Workshop Are you still struggling in backbending poses no matter how hard you practice? Specializing in backbends, this program [...]

Why do we usually chant “aum” or a mantra before we start a yoga class? There are various reasons why, [...]