Satya Yoga

A common question that tops the list on yoga is – can yoga help with weight loss? This question is [...]

New Class Commencing in February 2012! Ashtanga Vinyasa Led Class *Click image to view video For class details, click here !

Practicing while travelling; easy as it sounds, challenging as it does. As travelling increases the air (vata) in our body [...]

ahimsa satya asteya brahmacharya aparigraha yama Self- regulation (Yamas) is listed as the first of the practice of Eight Limbs [...]

Backbending poses may seem intimidating in the beginning for most people, especially we are used to hunching over the computer [...]

The tale is about a shepherd boy who tricks nearby villagers into thinking a wolf is attacking his flock. He [...]

In part 1 of Ease Thy Stress, we understand that stress is inevitable and it is a fact of life. [...]

Master Paalu once said there is no coincidence that one is practicing yoga this lifetime. It is a result of [...]

STRESS – a common and overused word. When we experience stress, it affects us in various ways – physically, emotionally [...]

In order to gain more flexibility, we need strength. In reflection, to be strong, we need a good amount of [...]

The practice of eight-limbs of Yoga offers us various ways to kick start our practice. Eventually, the practice guides us [...]

Whenever I am approached by students with a full list of remedies for problems, my mind will automatically breeze through [...]

Have you been trying to avoid the poses that you dislike, or even pretend that they do not exist? Shouldn’t [...]

After Siem Reap, we packed our bags once again and took off to Hong Kong for the Asia Yoga Evolution [...]

The thought of organising a yoga retreat was once a sweet fantasy for me, which I savoured from time to [...]

Yoga Sutra : 2.6 drgdarsa saktyor ekatmatev asamita False identity results when we regard mental activity as the very source [...]

Freeze! Don’t move! Check – what is your sitting posture now? Rounded shoulders, slouching, rounded back (especially middle back), neck [...]

maitri karuna mudita upekshanam sukha duhka punya apunya vishayanam bhavanatah chitta prasadanam Cultivating proper attitudes with people – friendliness towards [...]

vyadhi styanasamsayapramadalasyavirati bhrantidarsanalabdhabhumikatvanavasthitatvani cittaviksepaste’ntarayah Mental laziness There are nine types of interruption when in the process of achieving mental clarity. [...]

Stiffness along the spine is contagious. It happens from the cervical (neck), and heads right down the thoracic (mid back) [...]