Satya Yoga

A mouse was in constant distress because of its fear of the cat. A magician took pity on it and [...]

Yoga Sutra Pantajali verse 1.12 abhyasa vairagyabhyam tat nirodhah These thought patterns are mastered through practice (abhyasa) and non-attachment (vairagya). [...]

When looking in the mirror, what do you first see in the reflection? The first thing your eyes will focus [...]

Saucha (cleanliness) is one of the self-regulation (Niyama) that we can observe to maintain a positive growing environment. This month, [...]

The Backbend Workshop Are you still struggling in backbending poses no matter how hard you practice? Specializing in backbends, this program [...]

Why do we usually chant “aum” or a mantra before we start a yoga class? There are various reasons why, [...]

The first (and last) time I did a jig saw puzzle was over 10 years ago. It was a 1500 [...]

heyam duhkham anagatam the suffering from pain that has not yet arisen is avoidable This simple and yet impactful verse [...]

O Arjuna, they will not succeed in the practice of mind evenness who eat too much or eat too little, [...]

Or, the dying that brings us alive once again… However easy this pose may seem to be, it is said [...]

Many people associate a yogic diet with that of a vegetarian diet. Not all Yoga teachers are vegetarians, and you [...]

Ujjayi breath is also known as Ocean breath or Victorious breath, which helps to clear toxins out from the bodily system. [...]

Here are some images of our Pilates Class which takes place on Thursdays (7.30pm to 8.30pm) and Sundays (12.30pm to [...]

Any enquiry of interest can calm the mind. “Does anyone have any injury to declare before I the start of [...]

Did you know that there are multiple folds in the intestines, where grime gets stuck during the digestion process? If [...]

I often joke about how I can write a book on the pain and injuries that I have experienced since [...]

It has been almost a year since I met Diana, the founder of Bloom Cambodia, and completed 6 Bloom sales [...]